Fresh Recipes for Your Spring Harvest | Kings Seeds

Harvests are starting to become more regular now that the days are getting longer and the temperatures are rising; let's celebrate the arrival of spring with delicious drool-worthy recipes. The early harvest of leafy greens, asparagus, radishes, baby carrots and early herbs offers many possibilities for creating fresh, healthy, and satisfying spring vegetable meals. Whether you're a seasoned gardener or simply appreciate the flavours of the season, these recipes will inspire you to make the most of those tasty spring vegetables.

 

Early Spring Meals

Let the natural fresh flavours shine through with these early spring meals.

 

Light and creamy asparagus pasta

Ingredients:

- 450gm fresh asparagus, trimmed and cut into 1-inch pieces

- 230gm dried fettuccine or your favourite pasta

- 2 tablespoons unsalted butter

- 2 cloves garlic, minced

- 1 cup heavy cream

- 1/2 cup grated Parmesan cheese

- Salt and pepper to taste

- Zest of 1 lemon

- Fresh parsley for garnish

 

Instructions:

1. Cook the fettuccine according to the package instructions. Drain and set aside.

2. In a large pan, melt the butter over medium heat. Add the asparagus and garlic, and sauté for 5-7 minutes until the asparagus is tender-crisp.

3. Pour in the heavy cream and bring to a simmer. Let it cook for 2-3 minutes, then stir in the Parmesan cheese until melted and the sauce has thickened slightly.

4. Season with salt, pepper, and lemon zest.

5. Add the cooked fettuccine to the pan and toss to combine with the asparagus and creamy sauce.

6. Serve the pasta hot, garnished with fresh parsley.

 

 

Vibrant Spring Stir Fry

Ingredients:

- 200g asparagus, trimmed and cut into 2-inch pieces

- 150g snow peas, trimmed

- 1 small bunch of spring onions, chopped

- 1 red capsicum, thinly sliced

- 150g baby corn, halved

- 150g shiitake mushrooms, sliced

- 3 cloves garlic, minced

- 1 tablespoon grated ginger

- 2 tablespoons soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon sesame oil

- 1 teaspoon cornstarch

- 2 tablespoons vegetable oil

- Salt and pepper to taste

- Sesame seeds for garnish

 

Instructions:

1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.

2. Heat the vegetable oil in a large wok or skillet over high heat.

3. Add the asparagus, snow peas, spring onions, red capsicum, baby corn, and shiitake mushrooms to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

4. Add the minced garlic and grated ginger to the wok and stir-fry for an additional 1-2 minutes.

5. Pour the sauce over the vegetables and toss to coat evenly. Cook for another 1-2 minutes until the sauce thickens slightly.

6. Season with salt and pepper to taste.

7. Transfer the vibrant stir-fry to a serving dish and garnish with sesame seeds.

8. Serve the stir-fry hot as a delicious and colourful spring vegetable dish.

 

Delicious Spring Dinner Recipes 

Are you looking for the best spring dinner recipes to impress your family and friends? Look no further than this gorgeous quiche.

 

Baby Leek Spring Herb Infused Quiche Recipe

Ingredients:

- Shortcrust pastry (either homemade or purchased pre-made sheets)

- 1 cup baby leeks, chopped

- 1 tablespoon olive oil

- 5 large eggs

- 1 cup cream

- 1 cup grated Gruyère cheese

- 1/4 cup chopped mixed fresh herbs (such as chives, parsley and dill)

- Salt and pepper to taste

 

Instructions:

1. Preheat the oven to 190°C.

2. Place the pastry in a pie dish and set aside.

3. In a pan, heat the olive oil over medium heat. Add the chopped baby leeks and sauté until softened, about 5 minutes. Remove from heat and let cool.

4. Whisk the eggs and cream in a mixing bowl. Stir in the grated Gruyère cheese, chopped herbs and the sautéed baby leeks. Season with salt and pepper.

5. Pour the egg mixture into the pie crust.

6. Place the quiche in the preheated oven and bake for 30-35 minutes, or until the centre is set and the top is golden brown.

7. Remove from the oven and let the quiche cool for a few minutes before slicing and serving.

 

Fresh Spring Salads

What better way to showcase the vibrant flavours of spring than with fresh salads? Create a spring green salad bursting with the colour, or experiment with unique combinations of greens and crunchy fruits to add to your leafy green vegetable recipe repertoire.

 

Slaw with Kale, Cabbage, Microgreens and Creamy Lemon Herb Dressing

Ingredients:

- 2 cups chopped kale

- 2 cups shredded cabbage

- 1 cup microgreens

- 1/2 cup Greek yoghurt

- 2 tablespoons mayonnaise

- 1 tablespoon Dijon mustard

- 2 tablespoons fresh lemon juice

- 2 tablespoons chopped fresh herbs (such as parsley, basil and chives)

- Salt and pepper to taste

 

Instructions:

1. In a large bowl, combine the chopped kale, shredded cabbage and microgreens.

2. In a separate bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice and chopped fresh herbs until smooth and creamy. 

3. Pour the creamy lemon herb dressing over the kale, cabbage and microgreens. Toss until the vegetables are well coated with the dressing. 

4. Season with salt and pepper to taste. 

5. Serve immediately as a side dish or as a topping for sandwiches or wraps.

 

Raw Crunch Gut Loving Salad

Ingredients:

- 1 beetroot, grated

- 1 apple, grated

- 1 carrot, grated

- 1/4 cup finely chopped mint leaves

- 1/4 cup finely chopped red onion

 

Dressing:

- 1/4 cup of lemon juice

- 1 tablespoon honey

- Salt and pepper to taste

 

Instructions:

1. In a large bowl, combine the grated beet, apple, carrot, mint and red onion.

2. In a separate small bowl, whisk together the mayonnaise, lemon juice, honey, salt and pepper to make the dressing.

3. Pour the dressing over the grated vegetables and toss until everything is well-coated.

4. Chill the coleslaw in the refrigerator for at least 30 minutes before serving to allow the flavours to meld together.

   

Spring Vegetable Recipe Inspiration

If you're looking for inspiration on how to make the most of spring's vegetable bounty, you could also try some of these suggestions;

• Chickpea Salad with Roast Carrots, Spinach, Lemon Dressing 

• Sweet Chili Ginger Roasted Pumpkin

• Miners Lettuce Pesto

• Broccoli & Garlic Sauté

• Creamy Asparagus Soup

• Healthy Spinach Green Smoothie

• Moroccan Roasted Cauliflower & Greens

There are countless ways to celebrate the arrival of spring with vegetable-centric recipes. Experiment with different cooking techniques and flavour combinations to create dishes highlighting spring vegetables' natural beauty.

 

Enjoy Delicious Meals All Spring 

With these fresh and vibrant recipes, you can enjoy delicious meals throughout the spring season. Whether you're cooking for yourself or your family or hosting a gathering, these recipes will impress. 

We love the arrival of spring and the abundance of fresh, vibrant produce that is just waiting to be transformed into delicious meals. By embracing the early harvest of leafy greens, asparagus, radishes and early herbs, you can create a culinary experience that celebrates the essence of the season. So, head along to our website and select some seeds to ensure you have a bountiful selection to roll up your sleeves, gather your ingredients, and get ready to savour spring with these delightful recipes.