Magic with Micros


Super Salad Ingredient

Use about a 10% - 30% ratio of micros to other leafy greens. If you’re only using a small amount of micros, toss the salad first and sprinkle the micros on top as a garnish or they will get lost.

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Pizza Topping

Sprinkle (or pile) on top of a hot pizza right before serving - no need for a side salad!

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On Burgers – any kind!

Burgers are the perfect microgreens vehicle. Take one whole grilled Portobello mushroom cap, marinate briefly in olive oil, red wine and garlic, and serve it on a ciabatta roll with a thick slice of tomato, basil and any variety of microgreen.

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With Grilled Fish or Prawns

Place a bed of mixed micros on the plate and top with grilled or sautéed fish or prawns. Turns a simple presentation into something special or put them on top instead, especially celery or coriander micros.

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Breakfast Anyone?

Start with a piece of buttered toast, add a pile of micros, sprinkle with finely grated parmesan and top with a fried or poached egg (or two). Drizzle with chilli sauce and/or aioli sauce to taste.

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With Pasta

Place a handful of micros in a pasta bowl and make a well for the pasta. Add pasta and top with any kind of sauce. This really decorates a bowl of spaghetti and adds nutrition too.

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Almond Butter or Micros Snack

Try this quick afternoon pick-me-up - almond butter on yummy grainy bread with a good inch of micros - with or without a dill pickle.

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Smoked Salmon & Microgreen Roll-up

Take a slice of smoked salmon and place some micros and a slice of tomato or cucumber on top. Roll up and secure with a toothpick for a tray of snacks or eat right away but skip the toothpick. The bright green and orange is beautiful!

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Soup Topper

Rocket micros are delicious on top of potato soup. Experiment with any micro and soup combo. Minestrone topped with beetroot and radish micros, or a tomato soup with basil and celery micros. The list is endless.


Falafel or Wrap Filling

Micros are the perfect green in a falafel with cool Tzatziki (greek yoghurt and cucumber sauce) and tahini sauce (tahini, lemon juice, garlic and whisk in a splash of water to thin it).

Microgreens, Straight Up

With diced avocado, sprinkled with a bit of garlic salt and drizzled with olive oil. The olive oil and avocado add a nice mellowing note.

In Tacos

Choose any micro at all, they’re wonderful in a taco.

In Almost any Sandwich

All you need is a good inch of crunchy micros in a sandwich. Most popular sandwich micros are one of the cress types or mustard streaks.
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