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Super Sprouts

TO SUCCESSFULLY SPROUT YOUR SEEDS

 

Sprouting jar and seedsA 92mm Agee or Mason jar makes a perfect sprouting container
and fits our sprouting lid.   










 
 
Spoonful of seedsMeasure 2-3 tablespoons of seed into the jar.









 
 
Soaking SeedsHalf fill the jar with water and leave to soak for 10 minutes.  If you are soaking larger seeds (eg Peas or our Stir Fry Combo) then they can be soaked for longer (up to 4 hours).  There is no need to soak them overnight. 













Draining SeedsWhen the soaking time is up, screw on your sprouting lid, invert the jar and drain the water off thoroughly.

Keep the jar in a cool place out of direct sunlight.  Just leaving it on the kitchen bench is fine.  If you have a very warm kitchen you could pop them out in the laundry.   Rinse twice a day and drain well.  They need some moisture but shouldn't be sitting in a puddle.







After 3-5 days when the sprouts are nearly ready to eat, place the jar in the light (but not direct sunlight) for a day. The leaves will green up due to the formation of chlorophyll which adds to the nutritional value of the sprouts.


preparing for storage smWhen your sprouts are ready, empty them onto a paper towel to absorb excess moisture. 













 
Shake to remove husks smLifting and gently shaking them to separate the sprouts a little will also allow any husks or unsprouted seed to be left behind on the paper towels.   You may also need to pat them dry a little more with a paper towel - they will last better if you remove most of the moisture before storing them. 










Store in a plastic container smKeep them on a fresh layer of paper towels in a closed airtight container in the fridge. They will keep quite happily for 7-10 days and even longer.









 
 

Gelatinous Seeds

 

Gelatinous Seed - Energy Mix - small

Basil, Mustard, Cress and Rocket belong to a group of seeds called gelatinous seeds which become sticky when soaked in water and retain water all over their surface. These varieties are best grown on a thickness of paper towels in a flat dish or tray and kept moist by sprinkling water over them regularly. Once the sprouts are standing up (after 5-6 days),  cut them with scissors.






 
 

 

Trouble Shooting

Some reasons for unsuccessful sprouting could be:
  • Soaking the seeds for too long or too short a period - soak for shorter periods in summer than in winter.
  • Damaging sprouts with high-pressure watering or vigorous shaking.
  • Inadequate drainage, causing sprouts to become waterlogged and rot.
  • Gelatinous seeds grown in flat dishes need to be kept moist but not soaked.
  • Inadequate watering, causing dehydration.
  • Leaving sprouts in the sun.